INDOOR SHOOTING RANGE, TRAINING, GEAR
6001 167th Ave NW
Ramsey, MN 55303
Ph:763-432-6134
Schedule A class:
We are currently only offering our Women's Self Defense classes for Private Groups.
- Private Group Classes are available at our store or off site.
- Minimum of 10 participants required.
To schedule private group classes;
Please email us at info@mntotaldefense.com or give us a call at (763)-432-6134
Total Defense Gun Shop & Range © 2013
Basic class cost:
$59 PER Student for the course
This class is designed to encourage confidence and strength using pre-existing skills and building awareness. It’s great for all ages and requires no prior self-defense experience - The only thing it requires is you.
Making Strong Women Stronger
Conventionally, many people believe self-defense is an ability possessed only by those who are strong enough or have trained in martial arts regularly for years. With our modern approach we break down this misconception and teach you how to use your self-confidence and utilize your greatest strengths during a threatening situation.
Self-defense training requires mental and physical education – in our class you will receive both. The curriculum utilizes your pre-existing physical skills while breaking through psychological and cultural barriers that challenge women on a daily basis.
Physical Training Basics Include:
- Mitigation of various threatening grabs & chokes
- Going-to-the-ground scenarios
- Ground defenses
Classroom Topics Include:
- The psychology of victimization & aggressors
- Situational awareness
- Cultural expectations and how they challenge your confidence
- Sexual assault psychology
- Confidence, not fear