This class is designed to encourage confidence and strength using pre-existing skills and building awareness. It’s great for all ages and requires no prior self-defense experience - The only thing it requires is you.

Women's Self-Defense

Schedule A class:

To schedule private group classes;

Please email us at info@mntotaldefense.com or give us a call at (763)-432-6134

Physical Training Basics Include:

Mitigation of various threatening grabs & chokes
Going-to-the-ground scenarios
Ground defenses

Schedule a class here

Basic class cost:

$59 PER Student for the course

Classroom Topics Include:

The psychology of victimization & aggressors
Situational awareness
Cultural expectations and how they challenge your confidence
Sexual assault psychology
Confidence, not fear

INDOOR SHOOTING RANGE, TRAINING, GEAR

Making Strong Women Stronger

Conventionally, many people believe self-defense is an ability possessed only by those who are strong enough or have trained in martial arts regularly for years. With our modern approach we break down this misconception and teach you how to use your self-confidence and utilize your greatest strengths during a threatening situation.

Self-defense training requires mental and physical education – in our class you will receive both. The curriculum utilizes your pre-existing physical skills while breaking through psychological and cultural barriers that challenge women on a daily basis.