This class is offered either one on one or small groups. To schedule a women's self defense class, please call us at 763-432-6134.
Total Defense Gun Shop & Range © 2013
This class is designed to encourage confidence and strength using pre-existing skills and building awareness. It’s great for all ages and requires no prior self-defense experience - The only thing it requires is you.
Conventionally, many people believe self-defense is an ability possessed only by those who are strong enough or have trained in martial arts regularly for years. With our modern approach we break down this misconception and teach you how to use your self-confidence and utilize your greatest strengths during a threatening situation.
Self-defense training requires mental and physical education – in our class you will receive both. The curriculum utilizes your pre-existing physical skills while breaking through psychological and cultural barriers that challenge women on a daily basis.